Fat around the abdominal region can be a challenge to get rid of. If you have this issue, chances are you might have had a few unsuccessful attempts at trying to lose the tummy weight. Many strategies exist to help you lose weight from your stomach area but it will take effort and consistency to see the efforts pay off.
Consider these strategies, which you can turn into your very own action plan to help you lose weight and belly fat.
Reduce Your Sugar Intake
Overloading on refined sugar forces the body to convert the excess into fats, leading to weight gain. This eventually leads to weight accumulation around the abdominal region and vital organs. To reduce the fat around the waist, you will need to pay attention to your sugar intake and greatly minimize the foods you consume which contain them. This will also include fruit juices and sugar sweetened drinks. Substituting them with whole fruit will cut down the excess sugar and help you to lose tummy fat.
Exercise and HIIT
Whenever you start any exercise program and remain consistent with it, you will lose body fat, including tummy fat. Scheduling half an hour of moderate exercise, in whatever form you choose 4 or 5 days a week, will help to remove stomach fat and help you to trim down overall.
HIIT workout step things up a notch by causing you to lose tummy weight faster. Doing normal exercises interspersed with short bursts of vigorous exercise increases the amount of calories you burn in each session and is even more effective in achieving a flat tummy.
Eat Sufficient Protein and Fat Burning Food
Protein is responsible for muscle building and cell repair and is vital to weight loss as well. It helps to maintain a stable weight and keeps belly fat at bay even if you stop your exercise routine. You can supplement the protein in your diet with fish, meat eggs, and even whey protein to boost your intake.
Adding other fat burning foods to your diet like nuts, nut butters, dairy products and berries help to stabilize weight and effectively assist in fat burning. Foods containing soluble fiber also help to reduce tummy fat over time. You add can fiber through fruit or you can purchase it in powdered form.
Maintain Your Water Intake
Replacing your sugar loaded beverages with water helps to cut your calorie intake dramatically. Swapping out two of them each day with water can help you to cut your calories by almost 2000 in a week!
Little efforts pay off in the long run in a big way. Try these healthy strategies and see how they help you to lose that unwanted tummy fat.