A lot of information abounds regarding whether coconut oil is helpful or harmful to health. It is wise to look at the facts about this well discussed nut to find out how coconut oil is good for you.
Most of the negative information about coconut oil stems from the fact that it contains saturated fats. It is important to note that these fats are medium chain fatty acids, which in contrast to the long chain fatty acids present in other plant-based oils, are more quickly digested, and serve as an easily available source of energy. Looking at a few of its uses will help you to understand how coconut oil is good for you and will give you idea of its versatility.
Different Uses for Coconut Oil
1. Coconut Oil for Heart Health
Saturated fats help to maintain the levels of good cholesterol (HDL) and lower bad cholesterol (LDL) in the body. HDL helps in the removal of LDL which causes plaque build up in the arteries, so because coconut oil naturally contains these medium chain fatty acids, it contributes to lowering the risk of heart disease and helps maintain a healthy heart. These heart benefits reveal how good coconut oil is for you.
2. Coconut Oil for Weight Loss
Coconut oil serves as a ready source of energy because it is digested easily. It provides an energy boost for workout programs and increases endurance so you can work out for longer and experience how good coconut oil is for you. Coconut oil further helps with weight loss by burning fat and suppressing the appetite. This is good news for people who prefer not to use artificial supplements as it gives them the added benefit of an organic alternative.
3. Coconut Oil for Dry Skin
An excellent property of coconut oil is its ability to retain moisture in the skin. This is especially beneficial for winter time when the skin tends to get dry from the harsh weather conditions, however it is equally practical for use as an everyday moisturizer. You will be able to markedly see how good coconut oil is for you when you use it to treat skin conditions such as psoriasis, dry scalp, wrinkles and eczema. It further protects the skin by acting as a form of sunscreen.
Coconut cooking oil benefits the body in a comprehensive way and many ground breaking findings are being unearthed, specifically related to promoting cognitive improvements in Alzheimer’s patients. It is organic and safe so there really is no harm in trying it and having an attestation of how good coconut oil is for you personally.